If running is very famous for promoting rapid and significant loss of calories however, it is not the only sport to practice to exercise to the maximum.
Top 6 sports that burn the most calories.
To lose weight, keep your weight stable or just be healthy: the key lies in the right combination of moderate to high intensity physical activity and a balanced diet .
Of course, some exercises burn more calories than others. Here is an update on the sports that will make your calories burnt counter soar!
Boxing, 700 to 900 calories per hour
The advantage with boxing is that you are in constant movement. There is no rest time like running , brisk walking or even HIIT . This encourages always very intense efforts.
By alternating between the exercises of aero-kicks, attacks, or even cardio-kickboxing, we work both our breath, the muscles of the arms and legs and we improve our breathing . The efforts can be so intense that you can lose between 700 and 900 calories (depending on your body size) per training session, which is enormous!
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Running, 500 to 1000 calories per hour
There is no real contraindication for running , except for people suffering from joint pain and muscle pain. In this case, they may prefer trail running in nature , to find themselves on a softer ground and by extension, less hard than asphalt.
The running addict even specifies that more and more doctors are recommending the practice of this sport to asthmatics! Running helps them learn to regulate their breathing. Of course it is not a question of doing sprints from the start, but of getting your body used to workouts which gain in intensity over the sessions.
For running, count an average of 500 to 1000 calories burned per hour of exercise.
Indoor cycling, up to 950 calories per hour
Recommended for those who have joint problems, cycling (indoor cycling) is well known to promote fat burning, and by extension, calorie loss: up to 400 calories per workout for a long time with average speed of 20km / h. The fastest (which travel more than 30 km / h) spend up to 950 calories per hour.
It is a discipline mainly recommended for the elderly or those who are overweight , because this sport allows them not to strain their joints. However, be careful to adjust the saddle of the bike properly to avoid over-stretching the muscles and risking injury.
The rower, between 350 and 500 calories per hour
The rower, a real slimming ally for shaping the silhouette, is very popular in gyms. However, it is an exercise that requires a lot of muscular endurance.
I still find it to be quite a complicated exercise for beginners to do. Even though the exercise is attractive in terms of calorie expenditure - you can burn between 350 and 500 calories if you do the exercise for 1 hour - you can quickly get tired of the very repetitive side.
Despite everything, I personally feel that the rower remains an interesting movement for all those who have back pain, because it allows to work and to stretch the muscles of their back , if they practice the movement gently.
The step, between 500 and 700 calories per hour
The step can be practiced in the fitness room or at home, if you are equipped. At a rate of half an hour to an hour of medium to high intensity lessons, you burn between 500 and 700 calories depending on your weight.
The goal? Go up and down the step, do dance steps while alternating up and down, alternating between fast movements and slower movements. You mainly work on the lower body, with a lot of work on the thighs, buttocks and calves... not to mention cardio .
The longer the sessions, the more the body consumes sugars and burns fat. However, the activity is not recommended for people with joint problems .
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Yoga For Weight Loss: Holistic and Toning of the Body
Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t want a toned tummy that ultimately projects your good health?
Since yoga endeavors to work deeply on the core and the entire body with every asana, certain poses are easier ones, especially for beginners.
Learn More Here At Yoga Now & Always
These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen.
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The Fat Blaster Brain Molecule That Melts 200lbs of Raw Fat.
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